Feldenkrais® Somatic Movement Workshop

The Feldenkrais Method® offers a gentle, evidence-informed approach to improving movement, posture, focus, and well-being through awareness and learning.

Using simple, comfortable movements—mostly done sitting or lying down—you’ll explore how you move in daily life and discover easier, more efficient ways to use your body. Rather than stretching, forcing, or “correcting” posture, Feldenkrais works with the nervous system to create lasting change.

“Your session was amazing… a great reminder that gentle and slow are powerful and effective. Thank you.” Participant reflection

This workshop is especially helpful for people who spend long hours sitting, studying, or working at a computer, and for anyone dealing with tension, stress, or recurring aches and pains curious about moving with more comfort, clarity, and ease

In this workshop, you will:

·        Learn how everyday habits affect posture, comfort, and energy

·        Reduce tension in the neck, back, shoulders, jaw, and hips

·        Improve ease of movement, balance, and coordination

·        Support focus, mental clarity, and stress regulation

·        Experience practical tools you can use immediately in daily life

No prior experience is needed. The workshop is gentle, non-competitive, and accessible to a wide range of bodies and fitness levels. Movements are small, slow, and guided verbally, and participants work within their own comfort range. Attendees should be able to independently go up and down a flight of stairs.

Ideal for:

·        University students and young professionals

·        Desk workers and screen-heavy lifestyles

·        People seeking sustainable self-care without intense workouts

·        Anyone curious about a smarter, more mindful way to move

Participants often leave feeling lighter, calmer, and more organized, with new insights they can apply to studying, working, exercising, and everyday activities.

Feldenkrais Somatic Movement Workshop facilitated by Thomas Wiedmer, Feldenkrais Practitioner of Sustainable Moves takes place on Saturday 7th March from 10am to 1pm in the upstairs Studio at the Southbank Club in Bristol, Dean Lane, BS3 1DB. Cost: £40 (£35 early bird), includes access to ATM recordings post workshop. This workshop is in Hybrid format, so as well as in-person, online participation via the platform Zoom is also possible. 

Spaces are limited to keep the learning personal and supported. Further workshop dates are Saturday 13^th June, Sunday 11^th October.

Book via this link on Sustainable Moves Website https://www.sustainablemoves.co.uk/book-classes/p/workshop-feldenkrais-somatic-movement

For further information, please contact hello@sustainablemoves.co.uk