13th June, 2026 from 10AM-1PM at the Southbank Club (BS3 1DB) or online and discover a gentler, smarter way to move and focus.
Especially helpful for students, professionals, and anyone spending long hours at a desk, this workshop supports reduced tension, improved focus, and a calmer nervous system—skills you can use immediately in daily life.
“A great reminder that gentle and slow are powerful and effective.” — Participant
No prior experience required. The workshop is gentle, non-competitive, and accessible to a wide range of bodies and fitness levels. Attendees should be able to independently go up and down a flight of stairs.
Includes access to lesson recordings post workshop. This workshop is in Hybrid format, so as well as in-person, online participation via the platform Zoom is also possible.
